Eat Well Be Active Campaigh
Nutrition and Exercise Coach
EAT HEALTHY
BE ACTIVE
NEW YOU
NUTRITION
AND
EXERCISE
SERVICES
PRICE AND SERVICES MENU
WHAT WE OFFER
1:1 OR 1:2 GYM-BASED EXERCISE COACHING
Join us at Total Fitness Bury, Greater Manchester. No matter your fitness level we are here to help. However , if you prefer to exercise at home around the Lancashire and Greater Manchester area, or you want to build your confidence before venturing into a gym, we can help.
01
1 Exercise Coaching Session
You will receive:
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60 Minutes Exercise Coaching Session
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Body Composite Measurements
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£42.50
03
8 Exercise Coaching Sessions
You will receive:
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Eight 60 Minutes Exercise Coaching Sessions
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Phone App Training Program (12 weeks)
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Body Composite Measurements
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£300
02
​4 Exercise Coaching Sessions
You will receive:
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Four 60 Minutes Exercise Coaching Sessions
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Phone App Training Program (6 Weeks)
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Body Composite Measurements
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£160
04
1:2 GYM-BASED EXERCISE COACHING
Why not add a friend or family member to your exercise coaching session, to help you along your fitness journey for just £10 per session
WHAT WE OFFER
1:1 NUTRITIONIST COACHING
If you are interested in meeting with one of our coaches in person, we can arrange a meeting for you in Lancashire, Greater Manchester, or Shropshire. However, if you prefer remote communication, we also offer online nutritional coaching to help you achieve your nutritional goals.
06
1 Month Nutritional Coaching
You will receive:
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Three Day Food Diary Check
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In Depth Masters Level Research Session for Your Dietary Changes
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Recommended Recipes
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Body Composite Measurements
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Dietary Recommendations from Your Measurements
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Tailored Performance Nutrition for Your Exercise Program or Sport
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£220
WHAT WE OFFER
1:1 ONLINE
NUTRITIONIST AND EXERCISE COACHING
We offer our online coaching, where you can work one to one with an experience masters level exercise and nutrition coach. All nutritional programs will be easy to understand and sent directly to your phone with video links for each exercise, nutrition plan and recipes which are directly tailored for you.
06
1 Month Nutritional & Exercise Coaching
You will receive:
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Overall Look at Your Diet To See Your Likes and Dslikes of Food and When You Like to Eat
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In Depth Masters Level Research Session for Your Dietary Changes
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Recommended Recipes
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Body Composite Measurements Check
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Dietary Recommendations from Your Measurements
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Tailored Performance Nutrition for Your Exercise Program or Sport
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Phone App Exercise Training Program
£260